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The Next Generation of German Sprint Training
Digital natives are changing the course of speed development for Germany’s fastest sprinters. Following a long tradition rooted in Soviet and East German methodologies, a new wave of internet-savvy speed...
The Next Generation of German Sprint Training
Digital natives are changing the course of speed development for Germany’s fastest sprinters. Following a long tradition rooted in Soviet and East German methodologies, a new wave of internet-savvy speed...
Individualizing Speed Training in the Bundeslig...
Competing in the top tier of German football (soccer), Borussia Mönchengladbach play a season that begins at the end of one summer and concludes on the cusp of the next,...
Individualizing Speed Training in the Bundeslig...
Competing in the top tier of German football (soccer), Borussia Mönchengladbach play a season that begins at the end of one summer and concludes on the cusp of the next,...
Improving Sprint Speed in High School Athletes,...
Kyle Davey, Coordinator of Athletic Performance at RE_Building by NWRA in Salem, OR, lays out his methods for using resisted sprint sessions with the 1080 Sprint to improve speed with...
Improving Sprint Speed in High School Athletes,...
Kyle Davey, Coordinator of Athletic Performance at RE_Building by NWRA in Salem, OR, lays out his methods for using resisted sprint sessions with the 1080 Sprint to improve speed with...
Building the Athlete First—Magnus Norman on Gui...
Magnus Norman, formerly a top-ranked Swedish tennis pro and currently an elite professional coach, describes the long term athletic development program at the Good to Great Tennis Academy, where the...
Building the Athlete First—Magnus Norman on Gui...
Magnus Norman, formerly a top-ranked Swedish tennis pro and currently an elite professional coach, describes the long term athletic development program at the Good to Great Tennis Academy, where the...
1080 In Session #2: Measure Max Force and Estim...
Continuing our educational series “1080 In Session,” Adam Rolf walks through how to assess force outputs in a movement in order to estimate force capacity for the exercise.
1080 In Session #2: Measure Max Force and Estim...
Continuing our educational series “1080 In Session,” Adam Rolf walks through how to assess force outputs in a movement in order to estimate force capacity for the exercise.
Schwingfest! Fusing Traditional Sport with a Hi...
How can specificity and modern strength training methods be applied in folk sports? Coach Arno Galmarini shares his methods for applying a modern high performance model while working with a...
Schwingfest! Fusing Traditional Sport with a Hi...
How can specificity and modern strength training methods be applied in folk sports? Coach Arno Galmarini shares his methods for applying a modern high performance model while working with a...