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Acceleration, Ground Speed, and Liftoff with Ju...
“If you’ve got speed, you can figure out how to jump. It’s just not that complicated to me.” Power, velocity, and force, the connection is simple enough, and guided by...
Acceleration, Ground Speed, and Liftoff with Ju...
“If you’ve got speed, you can figure out how to jump. It’s just not that complicated to me.” Power, velocity, and force, the connection is simple enough, and guided by...
Tools of the Mechanic: Under the Hood with Hurd...
When someone tells you who they are, listen. Lawrence “Boogie” Johnson—the 2013 USA Track & Field Coach of the Year and current Head Track & Field Coach for California State...
Tools of the Mechanic: Under the Hood with Hurd...
When someone tells you who they are, listen. Lawrence “Boogie” Johnson—the 2013 USA Track & Field Coach of the Year and current Head Track & Field Coach for California State...
Next Level Power Gains with Long Driver Ryan St...
Let’s get this out of the way from the get-go—Ryan Steenberg is not normal. It’s not normal to drive a golf ball 300 yards and hit baseballs “off the planet”...
Next Level Power Gains with Long Driver Ryan St...
Let’s get this out of the way from the get-go—Ryan Steenberg is not normal. It’s not normal to drive a golf ball 300 yards and hit baseballs “off the planet”...
To Heal and To Correct: Applying the 1080 Quant...
The concept is nothing new. From Ben Franklin’s axiom an ounce of prevention is worth a pound of cure to Charlie Weingroff’s presentation series “Training = Rehab, Rehab = Training,”...
To Heal and To Correct: Applying the 1080 Quant...
The concept is nothing new. From Ben Franklin’s axiom an ounce of prevention is worth a pound of cure to Charlie Weingroff’s presentation series “Training = Rehab, Rehab = Training,”...
Lessons in Defying Gravity with Coach Caryl Smi...
The sun is already beginning to bear down at 9am in central Los Angeles, saturating the athletic complex at the University of Southern California with a lazy heaviness further exaggerated...
Lessons in Defying Gravity with Coach Caryl Smi...
The sun is already beginning to bear down at 9am in central Los Angeles, saturating the athletic complex at the University of Southern California with a lazy heaviness further exaggerated...
Speed 101 With Dr. Matt Rhea and Indiana Univer...
“You didn’t know you registered for this class, did you?” Indoors, outdoors, speed class is in session on the turf with Dr. Matt Rhea, Athletic Performance Coach for the Indiana...
Speed 101 With Dr. Matt Rhea and Indiana Univer...
“You didn’t know you registered for this class, did you?” Indoors, outdoors, speed class is in session on the turf with Dr. Matt Rhea, Athletic Performance Coach for the Indiana...