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Building the Athlete First—Magnus Norman on Gui...
Magnus Norman, formerly a top-ranked Swedish tennis pro and currently an elite professional coach, describes the long term athletic development program at the Good to Great Tennis Academy, where the...
Building the Athlete First—Magnus Norman on Gui...
Magnus Norman, formerly a top-ranked Swedish tennis pro and currently an elite professional coach, describes the long term athletic development program at the Good to Great Tennis Academy, where the...
1080 In Session #2: Measure Max Force and Estim...
Continuing our educational series “1080 In Session,” Adam Rolf walks through how to assess force outputs in a movement in order to estimate force capacity for the exercise.
1080 In Session #2: Measure Max Force and Estim...
Continuing our educational series “1080 In Session,” Adam Rolf walks through how to assess force outputs in a movement in order to estimate force capacity for the exercise.
Schwingfest! Fusing Traditional Sport with a Hi...
How can specificity and modern strength training methods be applied in folk sports? Coach Arno Galmarini shares his methods for applying a modern high performance model while working with a...
Schwingfest! Fusing Traditional Sport with a Hi...
How can specificity and modern strength training methods be applied in folk sports? Coach Arno Galmarini shares his methods for applying a modern high performance model while working with a...
4 Key Exercises to Determine Return-to-Play Rea...
Kyle Davey, Coordinator of Athletic Performance at RE_Building by NWRA, shares 4 key exercises using the 1080 Sprint to assess return-to-play from an ACL tear and ensure the lowest possible...
4 Key Exercises to Determine Return-to-Play Rea...
Kyle Davey, Coordinator of Athletic Performance at RE_Building by NWRA, shares 4 key exercises using the 1080 Sprint to assess return-to-play from an ACL tear and ensure the lowest possible...
1080 In Session: Creating a Load-Velocity Profi...
Kicking off our new educational series “1080 In Session,” Adam Rolf goes step-by-step through how to set up the exercise and create a load-velocity profile for an athlete performing a...
1080 In Session: Creating a Load-Velocity Profi...
Kicking off our new educational series “1080 In Session,” Adam Rolf goes step-by-step through how to set up the exercise and create a load-velocity profile for an athlete performing a...
Force in the Rink—4 Areas to Apply the Specific...
Johan Söderström of Muskelcentrum in Uppsala, Sweden, shares methods for applying the specificity principle and 1080 Motion to train acceleration, change of direction, and rotational power for ice hockey players.
Force in the Rink—4 Areas to Apply the Specific...
Johan Söderström of Muskelcentrum in Uppsala, Sweden, shares methods for applying the specificity principle and 1080 Motion to train acceleration, change of direction, and rotational power for ice hockey players.