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The Science and Best Practice of Training Elite...
Humans are fascinated with sprinting speed and the bio-engineering of the human body that allows it to top out at 27.8 miles per hour (44.7 km per hour). With the...
The Science and Best Practice of Training Elite...
Humans are fascinated with sprinting speed and the bio-engineering of the human body that allows it to top out at 27.8 miles per hour (44.7 km per hour). With the...
A Few Take-Aways from the Sportsmith Speed Conf...
Interest in speed continues to be at the forefront of thinking in the sports performance world. This was manifested on June 1-2 at the Sportsmith Speed Conference in Pittsburgh. The...
A Few Take-Aways from the Sportsmith Speed Conf...
Interest in speed continues to be at the forefront of thinking in the sports performance world. This was manifested on June 1-2 at the Sportsmith Speed Conference in Pittsburgh. The...
Frozen Fury: Unleashing the Power of Michigan S...
In the world of sports, few spectacles match the fast-paced intensity and exhilaration of ice hockey that requires unparalleled athleticism, strength, speed, and power. At the heart of ice hockey...
Frozen Fury: Unleashing the Power of Michigan S...
In the world of sports, few spectacles match the fast-paced intensity and exhilaration of ice hockey that requires unparalleled athleticism, strength, speed, and power. At the heart of ice hockey...
NFL Combine Training: Insight from Ryan Capretta
It’s that time of year again – “combine season”. The annual NFL Scouting Combine and Pro Days. The road to the pros, where prospects display their physical qualities and skills...
NFL Combine Training: Insight from Ryan Capretta
It’s that time of year again – “combine season”. The annual NFL Scouting Combine and Pro Days. The road to the pros, where prospects display their physical qualities and skills...
Year-Round College Football Training with the 1...
About John Shaw: John is currently the Director of Speed Development for the University of Washington football team. Previously, he held this same position at the University of Arizona and...
Year-Round College Football Training with the 1...
About John Shaw: John is currently the Director of Speed Development for the University of Washington football team. Previously, he held this same position at the University of Arizona and...
Tennis – more than precision strokes and strate...
Tennis is a symphony of skill, strategy, and sheer athleticism. Play consists of repetitive short (5-10 seconds) of high-intensity sprints where each play strikes the ball 2-3 times per rally...
Tennis – more than precision strokes and strate...
Tennis is a symphony of skill, strategy, and sheer athleticism. Play consists of repetitive short (5-10 seconds) of high-intensity sprints where each play strikes the ball 2-3 times per rally...