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1080 In Session: Creating a Load-Velocity Profi...
Kicking off our new educational series “1080 In Session,” Adam Rolf goes step-by-step through how to set up the exercise and create a load-velocity profile for an athlete performing a...
1080 In Session: Creating a Load-Velocity Profi...
Kicking off our new educational series “1080 In Session,” Adam Rolf goes step-by-step through how to set up the exercise and create a load-velocity profile for an athlete performing a...
Force in the Rink—4 Areas to Apply the Specific...
Johan Söderström of Muskelcentrum in Uppsala, Sweden, shares methods for applying the specificity principle and 1080 Motion to train acceleration, change of direction, and rotational power for ice hockey players.
Force in the Rink—4 Areas to Apply the Specific...
Johan Söderström of Muskelcentrum in Uppsala, Sweden, shares methods for applying the specificity principle and 1080 Motion to train acceleration, change of direction, and rotational power for ice hockey players.
If It Ain’t Broke: How Florida Track & Field In...
Coaches Mike Holloway and Nic Petersen of Florida Gators Track and Field discuss their strategies for focusing on sound technique and the basics while integrating new training tools and technologies...
If It Ain’t Broke: How Florida Track & Field In...
Coaches Mike Holloway and Nic Petersen of Florida Gators Track and Field discuss their strategies for focusing on sound technique and the basics while integrating new training tools and technologies...
Utilizing 1080 Quantum to Safely Expedite Retur...
Oblique strains and tears routinely immobilize football quarterbacks, baseball hitters, golfers, and tennis pros — by utilizing the 1080 Quantum, rehab professionals can safely guide return-to-play protocols for this challenging...
Utilizing 1080 Quantum to Safely Expedite Retur...
Oblique strains and tears routinely immobilize football quarterbacks, baseball hitters, golfers, and tennis pros — by utilizing the 1080 Quantum, rehab professionals can safely guide return-to-play protocols for this challenging...
Chasing Watts and Shaving 40 Times at the RIG A...
Coach Robert Johansson of the RIG Academy in Uppsala, Sweden, discusses his system for developing speed and power with resisted sprints on the 1080 Sprint.
Chasing Watts and Shaving 40 Times at the RIG A...
Coach Robert Johansson of the RIG Academy in Uppsala, Sweden, discusses his system for developing speed and power with resisted sprints on the 1080 Sprint.
Beyond Top Speed—7 Keys to Peak Power with Indi...
Matt Rhea is a speed guy. A PhD in fact, focusing on performance enhancements largely centered on making athletes faster on the football field. In just over a year as...
Beyond Top Speed—7 Keys to Peak Power with Indi...
Matt Rhea is a speed guy. A PhD in fact, focusing on performance enhancements largely centered on making athletes faster on the football field. In just over a year as...