Derek Smidt walks us through how to build golf-specific strength and power with a 4-phase system focused on force, timing, and elasticity. Practical strategies to improve club head speed and reduce injury risk with motorized resistance.
Derek Smidt walks us through how to build golf-specific strength and power with a 4-phase system focused on force, timing, and elasticity. Practical strategies to improve club head speed and reduce injury risk with motorized resistance.